This week's menu features 89.7 The River's Sophia John.   Our newest feature, The Guest Chef is back for round 3!  We've invited folks from all area of the music industry to share with us songs from bands and artists they're loving.  So for our 3rd Guest Chef, we have Sophia John. She is the Program Director and driving force behind one of the most successful Alternative Rock radio stations in the US, 89.7 The River covering the cities of Council Bluffs, Iowa and Omaha, Nebraska.   As she says on the station's website: "I'm 100% Greek! I was raised in Cleveland Ohio, moved to the Midwest with my parents and all of my brothers and sisters. My one true love and escape is music! My all time favorite album is Nine Inch Nails 'Pretty Hate Machine.'  Lately it's been Death Grips, Twenty One Pilots, old Fishbone and my guilty pleasure Hollywood Undead!"  As our Guest Chef, Sophia sets up 3 more of her fav's, The Kaleidoscope Kid, Messer & Lines In The Sky!  On this week's show addition to Sophia's savory snacks, we have a full Winter's menu of hot, fresh new music from Lammping, Lazy Queen, Goldpark, another song from The Kaleidoscope Kid, Simon and the Astronauts, Tell Me Tell Me, The Wombats, Margolink, Flogging Molly, Wet Leg & ANGLS!  Let us know what you think of our new feature and if you or someone you know would make a great Guest Chef, we'd love to hear from you.